Workplace ergonomics have been bandied around offices like a work cliché. Everyone talks about it but not much is done to implement it. Least of all, with all the questionable office furniture that claims to be ergonomic and work health focussed. And one of the most common office innovations today is the standing desk.
In short, a standing desk is designed to allow users to work while standing or alternate between sitting and standing. But does it really improve health, comfort and more importantly, productivity.
Let’s take a deep dive into standing desks and explore what are its essential benefits that will work for you.
Reduces prolonged sitting
Research has shown that sitting for extended periods can lead to a whole host of health issues. Aching backs, potential deep vein thrombosis and spinal misalignments can be related to hours spent in a sedentary position. A standing desk physically encourages movement with sitting and standing and in fact, promotes healthier work habits by making it easy to change positions regularly throughout the day.
Improves posture
Slouching, rounded shoulders and neck strain. All the effects of a poor desk setup. That’s where the standing desk can be adjusted to set monitors, keyboards and other work desk paraphernalia at ergonomic heights and encourage better posture, and as a consequence, reduce discomfort in the neck, shoulders and lower back.
Increases comfort during long work sessions
Let’s face it. Long work hours can sap worker out of everything. And associated with it comes stiffness and muscle fatigue. By standing for short periods throughout the day, you can actually improv circulation and prevent discomfort from remaining in one position for too long. A standing desk lets you alternate between positions to what feels the most comfortable anytime.
May improve focus and productivity
While not a proven scientific fact, a standing desk can help desk users feel more alert when standing for certain portions of the day. This may lead to better energy levels and reduce the sluggish feeling of long work hours sitting behind the desk. And all this may result in healthy work habits and improved focus and productivity for some people.
Adapts to different work tasks.
A standing desk can help desk users adapt better to the task at hand. While sitting may be preferred for detailed computer, long writing sessions or precision tasks that require extended concentration, standing may actually be useful for reading documents, attending virtual meetings, brainstorming session or quick administrative tasks. A standing desk offers such versatility in an instance.
Convinced of the benefits of a standing desk? If you are, then a Oikiture Standing Desk is just the right choice for you.
Featuring an all-metal desk frame, a spacious work top and an efficient and powerful lifting system, the standing desk is a breeze to use. The height can be easily adjusted with the 3-button control panel that also enable pre-set heights to be set for fast activation.
Safety is also a factor with the standing desk use, and the single motor has a built-in anti-collision detection system to prevent accidental knocks. The desk has also extended feet and adjustable footpads for enhanced stability on any surface.
Other desk conveniences include built-in USB ports; headphones hook and power adapter holder. A desk drawer is also included while some models may offer this as an option.
Finally, here are some tips in using the standing desk effectively:
● Alternate between sitting and standing regularly.
● Maintain proper monitor and keyboard positioning
● Wear supportive footwear when standing.
● Use an anti-fatigue mat if standing for extended periods.
● Listen to your body and adjust positions as needed.
Now that you have the lowdown or upturn on standing desk advantages, it’s time to invest in the Oikiture Standing Desk to create a healthier and work zone. At the office, at home or anywhere where your work is conducted. Work well and prosper.
